When choosing the best products that support the function of the thyroid gland, you need to limit your intake of foods rich in goitrogens (goitrogen) in favor of food that helps the thyroid gland to avoid potential thyroid disease. It is especially foods rich in vitamin B and iron, fruits and vegetables rich in antioxidants, seaweed, lean meat, fish, beans, olive oil, and vegetable oil.
Foods rich in vitamin B
Foods rich in vitamin B help the thyroid gland to fight thyroid disease: turkey, beef, Brazil nuts, potatoes, lentils, black beans, and yogurt. Fresh vegetables rich in iron also support the function of the thyroid gland.
Whole grains also help the thyroid gland. For example, lentils, brown rice, barley, millet, popcorn, wild rice, oats, and whole wheat. People should consume marine plants, such as algae i…