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DIY: How to Clear Your Sinuses in Seconds Using Nothing But Your Fingers

A sore throat, stuffy nose, and pain around your eyes and face can indicate that your common cold has turned into sinusitis. Sinusitis, also referred to as a sinus infection, occurs when your sinuses become blocked with mucus, thus allowing bacteria to accumulate inside of them.

In the video below, Heather Wibbels demonstrates how to give a lymph drainage massage. This lymph drainage massage technique helps relieve congestion from colds and allergies. In addition, Wibbels points out that the pressure in your head could be triggered by a lymphatic fluid build-up in your head. However, this gentle massage helps drain your head, and open the lymph nodes behind your ears and in your neck.

Moreover, your lymphatic system helps trap and get rid of toxins. Unlike your cardiovascular system, your lymphatic system doesn’t have a pu…

Here’s How to Clear Your Sinuses Quickly In Just Two Steps

To a middle-class Indian family, sinuses are as dangerous as the Flu. Ironically, we don’t even know what it actually is. What we know, is that it causes a lot of pain, which involves our family doctors, and our parents complaining about us being reckless, and irresponsible. Truth be told, sinuses are nothing, but air cavities in our skull.

Imagine getting scolded for a hole! They are used to moisturize, and purify the air that we breathe. Simply put, the air we breathe is not that suitable for respiration, courtesy of the pollution that has been increasing since the first EVS book mentioned it. They help us breathe, and live. Interestingly, whatever keeps us alive, can also threaten our existence, similarly sinuses can put us through a hell lot of trouble if we aren’t careful.

One cause of sinus infections is a result of bacterial i…