Showing: 1 - 2 of 2 RESULTS

Top Signs That You Have Magnesium Deficiency and What to Do About It

It is really incredible that a deficiency of only one nutrient can have an immense impact on our health.

The standard diet of Americans has gone to a drastic change over the last decades and it has caused health problems that were unknown before. A lot of people have poor health nowadays because of chronic deficiency of some nutrients.

Magnesium is one of the nutrients that is most commonly deficient. Our bodies rely on magnesium for a number of important processes, and unfortunately, it is really difficult to get magnesium from food sources.

What Makes it so Hard to Get a Sufficient Amount of Magnesium?

It was really easy to get magnesium in the past since the food people ate back then was rich in magnesium because the soil was rich in magnesium as well. However, due to modern farming practice and erosion there is not much magnesium le…

32 Warning Signs That You Immediately Need Magnesium and How to Get It

Deficiency of one nutrient can impact your health. Health problems are increasing rapidly. The American diet has changed significantly. Due to this, chronic nutrient deficiencies are also increasing. Poor health has become common now.

The most common nutritional deficiency is that of magnesium. Body needs magnesium for a variety of reasons. Magnesium is difficult to obtain from food.

Why is it difficult to obtain sufficient magnesium?

It was once easy to get your daily dose of magnesium. Eating what you grew would provide magnesium since soil has a lot of magnesium. But modern farming has destroyed the magnesium present in soil.

It is found in dark leafy greens, nuts, beans, seeds and mackerel. There are also supplements giving magnesium.

The following are 32 symptoms that show you could be deficient in magnesium.

  • Memory