Showing: 11 - 20 of 233 RESULTS

10 Things That Happen To Your Body If You Walk Every Day

You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether.

As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance but health as well. Plus, walking is free, easy and requires little effort.

Here’s a list of benefits you can get by walking every day:

1. Positive brain changes

All kinds of physical activity, including the low impact aerobic exercises like walking, rejuvenate the entire body by sending new blood throughout the entire body. That way, you feel better and healthier, and your brain gets enough blood to function properly. It can prevent early dementia, reduce t…

See Your Earwax and You’ll See How Healthy You Are

Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.

WHAT KIND OF SUBSTANCE IS EARWAX?

Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.

THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING

Yellow, Sticky, and Wet

This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.

Gray

Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax …

How Your Sleeping Position Affects Your Health

In average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!

1. Soldier position

Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.

Pros:

  • Perfect position to rest the spine, neck, and arms.
  • Helps improve the overall posture.
  • Reduces ac

Here Are 16 Signs Which Show You That Your Liver Is Overloaded with Different Toxins That Make You Fat!

The liver is a very important organ – it is responsible for over 400 processes in the body and it acts as a filter for every toxic material that enters our body. It is mainly responsible for filtering toxins besides controlling numerous other functions.

Besides digesting fats and storing vitamins and minerals, the liver also processes nutrients from the food you consume, which is why we need to keep it in perfect shape at all times.

The liver has two pathways for detoxification:

  • Phase 1 of liver detoxification – This phase involves using enzymes to transform these lipid-soluble toxins into less harmful substances that Phase 2 can now handle.
  • Phase 2 of liver detoxification – It involves pairing these battered up toxins with other molecules which increase their water-solubility so they can be safely removed from the body throug

Trick That Will Change Your Life! Slice a Lemon In 4 Parts, Put Some Salt On It and Place It In the Kitchen!

We all know that lemons are one of the healthiest fruits that we will ever eat. These citrus fruits enhance the flavor of both drinks and foods. Lemons are extremely beneficial for the heart and provide healthy skin complexion. These miracles are also used in the treatment of germs, viruses and bacteria.

Only a few people know that lemons are great for eliminating bad odors in the fridge and the kitchen. They kill germs and bacteria commonly found on the kitchen surfaces.

Try This Simple Trick:

Cut the fruit in quarters. The quarters should hold together so be careful to not cut through completely. Sprinkle some over it and then place it somewhere in the kitchen.

The lemon will start releasing its aroma and thus eliminate bad odors. As we already mentioned above, it will also destroy any germ and bacteria.

You can also make a potent di…

I Had Bad Breath and Even My Partner Was Annoyed! With This Remedy I Eliminated It In 5 Minutes!

Tme most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.

It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.

This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!

Remedy Against Bad Breath

Take a look at this amazing recipe and refresh your bad breath!

Ingredients:

  • The juice of 2 lemons
  • A cup of warm water
  • 1/2 a tablespoon of cinnamon powder
  • A spoonful of honey
  • A spoonful of baking soda

Preparation:

  • Along with the honey and cinnamon add the juice of the lemon

I Never Imagined That Toothpaste Could Do So Many Things. Check These 20 Amazing Tricks!

Did you know that toothpaste can help you do so much more than just cleaning your teeth? Continue reading the article below to learn 20 amazing toothpaste tricks!

Silver polish
Silver cleaning costs a lot, but you should know that you can clean your tarnished silver items safely with toothpaste. Just rub some of it on the silver product and you will easily restore its shine.

Car headlights
This is a great life tip – rub your car headlights with some toothpaste and they will be as good as new!

Clean your old piano keys
Ugly looking old piano keys can be cleaned spotless with toothpaste – try the trick and you will be amazed by the results!

Shoe cleaning
A bit of toothpaste can clean the dirt of all your types of shoes.

Foggy swimming goggles
Cleaning your swimming goggles with toothpaste will leave a thin-layered film on them and prevent the…

You Need To Eat This If You Have Hair Loss, Brittle Nails or You’re Not Sleeping

If you answer YES to the questions below, chances are there is a disruption of your adrenal glands. (Share your thoughts in the comment section below.)

  • Do you have trouble sleeping?
  • Do you have brittle nails?
  • Are you experiencing hair loss?

Adrenal glans – they are the endocrine glands that are found at the top of each of our kidneys. According to the experts, their function is to produce many hormones including adrenaline and steroids. And, these hormones are extremely important for our organism, because they help regulate the metabolism, the immune system, our blood pressure and help the body deal with stress.

You should be very careful, because any dysfunction in our adrenal glands can cause a lot of health problems. This simple, but extremely effective home remedy can help your adrenal glands operate at their best.

INGREDI

Your Earwax And You’ll See How Healthy You Are

Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.

WHAT KIND OF SUBSTANCE IS EARWAX?

Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.

THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING

Yellow, Sticky, and Wet

This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.

Gray

Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax …

This Is Going to Happen If You Spray Your Bed with Alcohol!

We commonly use alcohol for removing adhesive substances or as a disinfectant. However, it has a number of other uses as well, one of them as an ingredient in a number of cosmetic products.

  1. DEODORANT REPLACEMENT

You needn’t panic in case you have forgotten your deodorant at home. All you need to do is apply some alcohol on your armpits. Doing this is going to eliminate the bacteria which causes the bad smell. Alcohol is found in your first aid kit. Nevertheless, don’t make this a habit since alcohol can irritate your skin.

  1. ELIMINATES BED BUGS

It can be very troublesome to eliminate bed bugs. You can bring them with you after visiting someone whose home is not very hygienic or after vacation. Nevertheless, they can be eliminated by applying some alcohol. Take a spray bottle and spray alcohol over your mattress and pillow, and repeat th…